Best Western Amsterdam: Hotel Gym Review

by Alex Braham 41 views

Are you planning a trip to Amsterdam and wondering about the fitness facilities at the Best Western hotels? If you're a fitness enthusiast like me, access to a good gym while traveling is crucial. Let's dive into what you can expect from the hotel gyms at the Best Western properties in Amsterdam, focusing on equipment, accessibility, and the overall workout experience.

Fitness Facilities Overview

When it comes to maintaining your fitness routine on the road, knowing what to expect from a hotel gym is essential. Best Western hotels in Amsterdam generally offer fitness facilities, but the specifics can vary. Typically, you'll find a range of equipment designed to cater to different workout styles. Common features include:

  • Cardio Machines: Treadmills, elliptical trainers, and stationary bikes are usually available. These machines are great for getting your heart rate up and burning calories, perfect for starting your day or unwinding after a long day of sightseeing.
  • Weight Training Equipment: While some locations might have a full set of free weights, others may offer a selection of weight machines. These can include machines for chest presses, lat pulldowns, leg presses, and bicep curls. If you're into strength training, it's always good to check beforehand what's available.
  • Free Weights: Dumbbells are often available, and some gyms might have a few barbells and weight plates. Free weights are fantastic for a full-body workout and engaging multiple muscle groups.
  • Functional Training Area: Some Best Western hotels in Amsterdam may include a dedicated space for functional training. This area might have equipment like resistance bands, yoga mats, and stability balls, allowing for a variety of bodyweight exercises and stretching routines.
  • Cleanliness and Maintenance: A well-maintained gym is a must. Most Best Western hotels prioritize cleanliness, ensuring equipment is regularly cleaned and in good working order. This makes your workout experience not only effective but also enjoyable and safe.

Before booking, it’s always a good idea to check directly with the hotel about the specific equipment they offer. This way, you can ensure the gym aligns with your workout needs. Remember, staying active while traveling doesn't have to be a challenge; with the right preparation, you can keep up with your fitness goals even when you're away from home. Also, check about the peak hours to plan your workout for a smoother experience.

Accessibility and Hours

One of the most important aspects of a hotel gym is its accessibility. You need to know when you can use the facilities and how convenient they are to access from your room. Here’s what you generally find at Best Western hotels in Amsterdam:

  • Operating Hours: Most hotel gyms are open early in the morning and close late at night, catering to different schedules. Common hours are from 6:00 AM to 10:00 PM, but this can vary. Some gyms might even offer 24-hour access, which is a huge plus if you have an unusual sleep schedule or prefer working out at odd hours.
  • Location: Gyms are typically located within the hotel premises, often on one of the upper floors or in a dedicated area. This makes it easy to pop down for a quick workout without having to leave the building.
  • Access: Access to the gym usually requires your room key. This ensures that only hotel guests can use the facilities, adding an extra layer of security. Simply swipe your key at the entrance, and you’re good to go.
  • Crowd Levels: Gyms can get busy during peak hours, especially in the mornings and evenings. If you prefer a quieter workout, consider visiting during off-peak times, such as mid-afternoon. This can make your workout more efficient and enjoyable.
  • Additional Amenities: Some Best Western hotels offer extra amenities like towels, water coolers, and even changing rooms with lockers. These little extras can make your workout experience much more comfortable and convenient.

Before your trip, it’s a good idea to confirm the gym's operating hours and access procedures with the hotel. This way, you can plan your workouts accordingly and avoid any surprises. Knowing these details will help you maintain your fitness routine seamlessly while enjoying your stay in Amsterdam. Remember, a little planning goes a long way in ensuring you stay active and healthy on your travels!

Workout Experience

The overall workout experience at a Best Western hotel gym in Amsterdam can significantly impact your stay. Here’s what you can expect and how to make the most of it:

  • Atmosphere: Hotel gyms are generally well-lit and air-conditioned, providing a comfortable environment for your workout. The atmosphere is usually quiet and focused, allowing you to concentrate on your fitness goals.
  • Equipment Quality: While the equipment might not be as advanced as in a dedicated gym, it’s usually well-maintained and functional. You can expect treadmills with adjustable inclines and speeds, elliptical trainers with various resistance levels, and weight machines that target different muscle groups.
  • Space: The size of the gym can vary. Some hotels have larger, more spacious gyms, while others have smaller, more compact facilities. If space is a concern, consider working out during off-peak hours when the gym is less crowded.
  • Variety of Workouts: With a combination of cardio machines, weight equipment, and free weights, you can perform a wide range of workouts. Whether you're into running, cycling, strength training, or functional fitness, there’s something for everyone.
  • Hygiene: Cleanliness is typically a priority. Hotels usually provide sanitizing wipes for you to clean the equipment before and after use. This helps maintain a hygienic environment for all guests.
  • Music and Entertainment: Many hotel gyms have TVs or play music to keep you entertained during your workout. If you prefer your own tunes, bring your headphones and create your personalized workout playlist.

To enhance your workout experience, consider bringing your own workout gear, such as comfortable shoes, workout clothes, and a water bottle. Also, be mindful of other guests and practice good gym etiquette. By being prepared and considerate, you can enjoy a productive and pleasant workout at the Best Western hotel gym in Amsterdam. So, pack your gym bag and get ready to stay fit on your trip!

Nearby Gym Alternatives

If the hotel gym doesn't quite meet your needs, don't worry! Amsterdam has plenty of other fitness options to explore. Here are some nearby gym alternatives:

  • Local Gyms: Amsterdam boasts a variety of local gyms offering day passes or short-term memberships. These gyms often have a wider range of equipment and classes compared to hotel gyms. Some popular options include Basic-Fit, TrainMore, and Fitness First. These gyms are known for their extensive facilities and diverse workout programs.
  • Specialty Fitness Studios: For a more specialized workout experience, check out the city's many fitness studios. You can find studios dedicated to yoga, Pilates, CrossFit, spinning, and more. These studios offer a great way to try something new and get a challenging workout.
  • Outdoor Activities: Amsterdam is a very bike-friendly city, so renting a bike and exploring the canals and parks can be a great way to stay active. Additionally, Vondelpark is a large park perfect for running, walking, and outdoor exercises.
  • Swimming Pools: If you enjoy swimming, Amsterdam has several public swimming pools. Swimming is a fantastic full-body workout and a great way to relax after a busy day of sightseeing.
  • Bootcamps: Join a bootcamp in one of the city's parks for a fun and challenging workout. These outdoor fitness sessions are a great way to meet new people and enjoy the fresh air.

Exploring these alternatives can add variety to your fitness routine and allow you to experience Amsterdam from a different perspective. Whether you prefer a full-fledged gym, a specialized studio, or an outdoor activity, there's something for everyone in this vibrant city. So, don't hesitate to step outside the hotel and discover what Amsterdam has to offer in terms of fitness and wellness. Staying active while traveling has never been easier!

Tips for Staying Fit While Traveling

Staying fit while traveling can be challenging, but with a few simple strategies, you can maintain your fitness routine even when you're on the go. Here are some tips to help you stay active and healthy during your trip to Amsterdam:

  • Plan Ahead: Before you leave, research the fitness facilities at your hotel and nearby. Knowing what to expect will help you plan your workouts and pack accordingly. Also, check the operating hours and access procedures of the hotel gym.
  • Pack Smart: Bring your workout gear, including comfortable shoes, workout clothes, and any small equipment you might need, such as resistance bands or a jump rope. Packing these items will make it easier to squeeze in a workout wherever you are.
  • Set Realistic Goals: Don't try to maintain the same intensity and frequency of workouts as you do at home. Instead, set realistic goals and aim for consistency. Even a short workout is better than no workout.
  • Utilize Hotel Amenities: Take advantage of the hotel gym, swimming pool, or any other fitness facilities available. Even a 30-minute workout can make a big difference.
  • Explore Active Transportation: Walk or bike whenever possible. Amsterdam is a very walkable and bike-friendly city, so exploring on foot or by bike is a great way to see the sights and get some exercise at the same time.
  • Incorporate Bodyweight Exercises: If you don't have access to a gym, you can still get a great workout with bodyweight exercises. Squats, lunges, push-ups, and planks are all effective exercises that require no equipment.
  • Stay Hydrated: Drink plenty of water throughout the day, especially if you're physically active. Staying hydrated is essential for maintaining energy levels and preventing fatigue.
  • Eat Healthy: Make healthy food choices whenever possible. Opt for fruits, vegetables, lean protein, and whole grains. Avoid excessive amounts of processed foods, sugary drinks, and alcohol.
  • Get Enough Sleep: Aim for 7-8 hours of sleep per night. Getting enough rest is crucial for recovery and overall well-being. A well-rested body is more likely to stay active and healthy.

By following these tips, you can successfully stay fit while traveling and enjoy your trip to Amsterdam without sacrificing your fitness goals. Remember, consistency is key, and even small efforts can add up to big results. So, get ready to explore, stay active, and make the most of your travel experience!